Vegetarian Meatballs Over Zucchini Noodles

 

 

vegan-meatballs-over-zucchini
Vegetarian Meatballs Over Zucchini Noodles

I’ve said it before, and I’ll say it again. I LOVE Simple. That’s why I am a huge fan of the minimalistbaker.com  Not only are her recipes Delicious, but require 10 ingredients or less, one bowl, and are ready in about 30 minutes. You can’t beat that! Even my husband, who is a Huge meat-eater, can’t resist this tasty and savory meal. It’s a favorite in our house, and there are never leftovers. Enjoy!

Ingredients

Vegetarian Meatballs
  • 1/2 cup white onion, minced
  • 3 cloves garlic, minced
  • 1 flax egg
  • 8 ounces tempeh* (or sub 1 heaping cup rinsed and drained chickpeas for similar result)
  • 1/3 cup vegan *parmesan cheese (*note i used real parmesan cheese in this recipe)
  • 2 tsp Italian seasonings (or 1/2 tsp each dried basil and oregano)
  • 1/4 cup fresh parsley (optional)
  • 1/2 cup vegan bread crumbs (gluten free for GF eaters | or sub almond meal)
  • 2 Tbsp your favorite marinara or tomato sauce
  • Olive Oil for sautéing + Salt and Pepper to taste
FOR COATING
Instructions
  1. Preheat oven to 375 degrees and prepare flax egg in a small dish.
  2. In a large, deep skillet, saute onion and garlic in 1/2 Tbsp olive oil over medium heat until soft and translucent – about 3 minutes. Set aside.
  3. Add tempeh to food processor and pulse to break down. Then add sautéed garlic and onion remaining ingredients (except olive oil) and mix, scraping down sides as needed. You want it to form into a moldable “dough.”
  4. Taste and adjust seasonings as needed. The tempeh will come across as a little bitter, but once coated, baked and served with marinara it’s not nearly as apparent.
  5. NOTE: Depending on how salty your vegan parmesan cheese is, you may need to add a little salt and pepper at this point. However, I didn’t find it necessary.
  6. Scoop out 1 Tbsp amounts of dough and roll into balls. At this time, heat the same skillet you used earlier to medium heat.
  7. Mix remaining bread crumbs and parmesan cheese together in a shallow dish. Add tempeh balls one or two at a time and roll to coat.
  8. Add enough olive oil to form a thin layer on the bottom of your hot skillet, then add your coated tempeh balls in two batches, as to not crowd the pan. Brown for about 5 minutes total, shaking the pan to roll them around to brown all sides.
  9. Add browned meatballs to a baking sheet and add to the oven to bake for about 15 minutes, or longer if desired for a crispier result.
  10. At this time, prep any pasta your want to serve with your meatballs, as well as your favorite marinara sauce. (see recipe below for zucchini noodles)
  11. Once meatballs are deep golden brown and fairly firm to the touch, remove from oven.
  12. To serve, top cooked pasta with meatballs and pour over marinara sauce. Top with another sprinkle of vegan parmesan cheese and fresh parsley. Leftovers will keep in the fridge for up to a few days, though best when fresh.

 

Zucchini Pasta

zucchini-pasta

Ingredients

  • 2 zucchinis, peeled
  • 1 tablespoon olive oil
  • 1/4 cup water
  • salt and ground black pepper to taste

Directions

  1. Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue ‘peeling’ until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  2. Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

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